Last year I knew i needed an outlet, and going to the gym wasn't an option, but I thought, I could take 30 mins three times a week and get in a few miles on the road. So I strapped on my 10 year old running shoes and hit the pavement. Moments later came my usual mental banter. But this time, like those two little people sitting on your shoulder shouting in the good and bad, I had retaliation. I had you. You were my good little angel sitting on my shoulder reminding me of all the things I'm always telling you: You need this to feel better, Its only for a few minutes and then you are done, you can do anything.
And within moments my mental self destruction stopped. I had no ammo to shoot back, no excuses. If Kaylee can do grueling rounds of chemo, surgery and radiation two times over, I can run a few miles without complaint. And giving all that mental static up, I've learned some pretty amazing things about myself that I wish I'd known way back in high school when I felt so defeated by track and cross country. So here is a list, I will aptly entitle like all those 1980's posters hanging around my elementary school of the sort:
All I Need to Know About Running I Learned From My 8 Year Old Cancer Survivor
The first part is the hardest. In fact, it's terrible. Your body doesn't want to do it. But if you let yourself get past the first bit of pain, your body will adjust, and things will feel smoother.
Little adjustments make the biggest difference. Whether it's a change in attitude or lengthening that stride just an inch more, the result can be a personal record.
Always looking down makes time stand still. But if you take time to look up, you'll see you have a path laid out and sometimes even some good scenery for a distraction. Keeping your head up makes getting to the end not feel so daunting.
Getting into a groove can make it seem almost normal. If you just tell yourself, "I'm doing this" then a few miles in your running begins to feel like a way of life.
If you are prepared, you can handle the storms that comes your way.
Having a friend who is doing the same thing, always makes things more bearable.
If you have the ability and enough energy to get on your own two feet, don't waste time sitting around. Life is too short for that.
When you've gone on for a while and just want to stop, actually stopping usually feels worse than pressing on, so you may as well keep going.
The body can do amazing things. Believe in that, even if your mind doesn't want you to.
Sometimes you get so far out into the middle of things, you feel like you may not be able to make it back home. You can. But there's no shame in calling for help.
If it feels like its getting too dark, don't worry the street lamps always click on.
It's easy to want to give up in the home stretch and feel like you've done enough, but if you push a little, though your body may feel too weak and scream in resistance, you'll finish strong.
There are no losers. You got up, you got out there, and you put up a fight. It makes you a winner, no question.
Kaylee, you make me realizes there are so many excuses I have allowed myself to have, that just aren't valid. You've been the best coach without even realizing it, because you lead by example. Sure, I'm no marathon runner, not even close. But the point is, I could be. I will never sell my abilities or capabilities short again. You prove to me time and time again, that with a strong mind, and a faithful heart everyone can achieve greatness.



